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Health and Stress Management

ECP210

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ECP210 - Health and Stress Management

Health and Stress Management Emergency Communicators have a higher risk of occupational stress than the average person. In this course, stress and its consequences are explored. There will be many opportunities for personal assessment, experimental learning and the development of a personal stress management plan. The goal is to provide students with an understanding of the nature of stress and the essential skills necessary to cope with stressors so they can live and perform their jobs with a greater sense of balance.


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