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Exercise Prescription and Program Design

FDV250

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FDV250 - Exercise Prescription and Program Design

Prerequisites:

FHP101, FHP103 & FDV120
Students must present a valid Standard First Aid / Basic Rescuer CPR Certificate to the instructor in the first class.

This course introduces students to the process of designing exercise programs. Through analysis and practical experience of each of the fitness components including cardiovascular, flexibility, plyometric, resistance and weight training, students are able to implement well-balanced personalized programs.


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