Exercise Prescription

FHP202

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FHP202 - Exercise Prescription

In this course, students acquire practical skills and examine theoretical approaches in exercise prescription to help students effectively and safely design and execute exercise programs. Students practice exercise technique and personal training skills in weekly laboratory sessions. The course includes analysis and application in the following areas: The principles of training, exercise monitoring, correct exercise and spotting technique and program design for cardiorespiratory fitness, muscular strength and endurance, and flexibility.


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