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Holistic Nutrition

HHP101

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HHP101 - Holistic Nutrition

Prerequisites:

Some prior knowledge of nutrition is recommended.

Proper nutrition is the foundation for human health and well-being whereas poor nutrition is the leading cause of disease in North America today. Proper food choices can lead to optimal health and contribute to the prevention and treatment of various conditions and diseases. Topics include traditional nutrition, organic foods, whole foods dietstyles, supplementation, alternative nutritional therapies, digestion, elimination, cooked versus raw, interaction between diet and mind and philosophy of nutrition.


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