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Fitness and Lifestyle Management II

PFD350

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PFD350 - Fitness and Lifestyle Management II

This course focuses on Wellness and Lifestyle. Occupationally relevant concepts of Wellness and Lifestyle such as, Time Management, Nutrition, and Stress management are explored within a context of prevention and behaviour change. It is an important outcome of this Course that students set appropriate health related goals and implement wellness strategies that produce health and avoid disease within the Law Enforcement occupation.
The Course requires practical application of Fitness with physical fitness testing. If this course is done through online learning, students who cannot attend the testing at Durham College (test fee included in pricing) will need to arrange and pay for the testing themselves.


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