Fitness for Firefighters


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FFF101 - Fitness for Firefighters

FFF101 is a fitness course designed to be both theoretical and practical, combining traditional classroom activity and practical application of health and fitness theory. Students participate in lectures and practical physical fitness and health activities that: 1) present how the body responds and adapts to exercise stress and, 2) explores contemporary fitness and health issues. There is an additional fee for the fitness test.

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