Group Exercise Leadership


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FHP103 - Group Exercise Leadership

In this Introductory practical course, students learn the skills required to plan and instruct a group exercise class. Topics covered include basic anatomy, class formats, use of music, choreography, cueing, monitoring techniques and successful instruction techniques. Students gain experience in the instruction of group strength training, flexibility training, and traditional group exercise. Students improve these skills through practice teaching sessions, and peer and instructor feedback and evaluations.
Note: FHP103 has replaced FDV 101. FDV 101 will be accepted towards the Certificate.

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