Physical and Mental Preparedness


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LAS109 - Physical and Mental Preparedness


Be in reasonably good and healthy physical shape

This course focuses on the concepts of personal fitness and wellness as they relate to the Ontario Physical Evaluation for Police (PREP) test. The course also focuses on the occupational relevancy of components including: Nutrition, Stress Management, Time Management, and Physical Training. The course builds on theoretical classroom lessons through practical physical experiences creating tangible results. Students will be expected to participate in physical activity throughout this Course. As an additional important outcome, the lessons developed in this course will allow for healthier and more productive lifestyles beyond occupational needs.

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